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Theon wins back a bit of respect as he convinces the remaining Ironborn to join his rescue mission, mirroring what Yara had done to save him from Ramsey Bolton.

2 tbsp maple syrup.1 orange, zest and juice.

1.5 tbsp apple cider vinegar.150g plain flour.50g rolled oats.

0.5 tsp ground ginger.1 tsp ground cinnamon.

0.25 tsp ground cardamom.

1 tsp baking powder.You can also use frozen fruit to give a nice thick texture.

Frozen fruit is also cheaper to purchase, and you can always have a bag in the freezer for when the smoothie cravings hit.. Buy some fresh ginger and grate or finely dice it.Then store it in the fridge.

It's great for adding flavour to smoothies, ice-cream and porridge..Frozen spinach is cheap, lasts longer than fresh and is the perfect way of adding nutrients to your smoothies.